Epic DVD Epic Vermont Cycling DVD

Enjoy a challenging indoor cycling workout as you take a virtual ride on one of Vermont’s epic routes… and climb to the top of Appalachian Gap! Cycle the roads of the Mad River Valley. Climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race. Speed down the back side of the Gap at over 30 mph. Ride the paceline into the charming New England village of Bristol. Get your money’s worth with THREE different professional workouts! Workout 1 – All Out Assault of the Top Workout 2 – Training your Aerobic Engine Workout 3 – Recovery Training